Copyright 2019 Cooley Coaching & Consulting

Fredericksburg, VA



ICF Certified Career, Leadership & Personal Development Coach

Consultant & Speaker 

Certified Myers-Briggs & DISC Practitioner

Energy Leadership Index Master Practitioner


I passionately believe that I am the Coach for you IF you are ready to explore:

  • WHO you truly are

  • WHY you do what you do

  • WHAT you want the rest of your life to look like

  • HOW you can better lead yourself and others

  • WHEN you’re really going to make it happen!

You see, I'm not a Coach that scratches the surface, guiding you from point A to point B. Instead, I empower you to dig deeper into what makes you tick and into clarity on what you really want.


Sure, we’ll fine-tune your resume and social media (if you want), but first, we’re going to explore your mindset and how your beliefs drive your thoughts which create your feelings and result in your actions. 


Together, we will challenge the blocks that get in your way

so that you'll be on the path to the career,

culture and life you love in no time!

"Success is liking yourself, liking what you do, and liking how you do it."

                                                                                                        ~Maya Angelou



If you find yourself dreading Mondays, you’re probably not working in alignment with your purpose, strengths and values

in this season of your life.

Let’s explore your WHY and determine either how to learn to love the job you’re in or find

a new path that is better suited

to who you are today.


It’s never too late!



I haven't met a leader yet, seasoned or new, that doesn't hear some version of the  "You're not good enough!" voice from time to time. The self-doubt struggle is normal, but not necessary.


Let’s work together to help you regain confidence in yourself and your abilities so that you can be the inspiring, successful and trusted leader you’re meant to be!


How’s your workplace environment? If I walked in today, would I feel welcomed and inspired by the teamwork, communication and innovation?


Does your staff feel energized

or drained? 


If it's not the culture you want it to be for your team or your customers, let's partner

to change it!

Book a Complimentary 30 Minute Call!

Ready to Transform Your

Career, Leadership or Culture?


Jenna totally changed and saved my life! My three months with Jenna totally changed the way I handled things personally and professionally.  Before Jenna, I was a victim. Before Jenna, I was angry. The things that made me angry and feel like a victim would overwhelm me to the point that I would shut down. Jenna showed and helped me work through the things that were holding me back. Of course there had to be a change in perspective from me. Jenna is good, but just meeting with her is not like eating a magic bean! You have to be willing to change your perspective on the world and how things move/work around you. You also have to be willing to honestly look at how you perceive things and change your views on what's holding you back. If you can do these things, Jenna can change the energy you bring to your everyday life. My energy changed so much, that people who only saw me 2-3 times a year or people who saw me everyday could see a change in my moods and personality!



Call or email to book your

Complimentary 30 Minute Call

to experience my coaching and learn how I can help you or your team!